“You Don’t Have to be Guilty”: The Surprising Connection Between Taking Vacation Time and Overall Well-being

By Moon Harper

Dec 15, 2023 04:43 AM EST

Paid Time Off/Vacation — (Photo : Unsplash/Bruce Christianson)

Many American workers are known for being workaholics; as a survey finds in March 2020, where the majority have cut short, delayed, or canceled their vacation time. A different study has also found that 26% of respondents have never taken a vacation for two weeks, which led to the U.S. being referred to as the "No Vacation Nation" by The Center for Economic and Policy Research.

"No Vacation" Trend

Overworking without having adequate rest can be detrimental to one's health. Based on a recent study by the World Health Organization (WHO), it has resulted in 745,000 deaths from heart disease and stroke in 2016. Data showed that working more than 55 hours weekly increased the risk of stroke by 35% and 17% from heart disease, compared to a 35 to 40-hour work week.

Why is It Important to Take Time Off?

Mental Health America, a mental health advocacy non-profit, advises employees to use their paid time off (PTO) fully. They believe it can reduce burnout and increase productivity and creativity. Recognizing signs of burnout early can motivate using PTO to reset and recharge, an essential part of self-care at work.

What Can A Vacation Bring To Overall Well-Being?

Taking vacation time is essential for several reasons that contribute to an employee's well-being, sustained productivity, high performance, and overall effectiveness in the workplace. Here are more reasons to consider planning your next getaway without feeling guilty:

Mental and Emotional Well-being

Frequent breaks from work give employees the chance to unwind and rejuvenate. This promotes a more resilient and upbeat mindset by lowering stress, preventing burnout, and improving mental health.

Increased Productivity

Inversely, taking pauses can increase output. When they return to work, rested workers typically exhibit greater concentration, creativity, and productivity. The increase in productivity frequently outweighs the time spent working from home.

Enhanced Creativity and Problem-Solving

Workers can acquire new insights and viewpoints When they take a break from their regular tasks. While on vacation, exposure to novel situations and experiences can spark the imagination and inspire creative problem-solving when one returns.

Improved Work-Life Balance

Regular vacation time contributes to a positive work-life balance. Prioritizing personal lives at work usually results in happier and more engaged employees. Maintaining this balance lowers the likelihood of burnout and enhances long-term job satisfaction.

Physical Health Benefits

Prolonged work periods and recurring stress are associated with various health complications, including heart problems. Employees who take time off from work can prioritize their physical well-being, partake in enjoyable activities, and form wholesome habits.

Positive Impact on Workplace Culture

Promoting vacation time among staff members conveys a favorable impression of the company's dedication to their welfare, which has the potential to create a positive work environment and boost employee loyalty and morale.

Vacation time is not just a luxury given to employees; it is a strategic investment in the well-being, contentment, and productivity workers should attain. Employers who value and encourage time off create a more enduring and productive work environment.