Feb 21, 2017 11:16 AM EST

Simple And Practical Ways To Improve Yourself

People always want to find new ways to improve themselves, that’s why many look to self-help books, seminars, and classes in order to better oneself. However, you don’t have to spend a lot of money to change for the better, as there are many simple and practical ways to improve yourself.

Some of these steps are things yield immediate results once you do them, while others will take some time and a bit of effort before you begin to see a positive change. Whatever you choose to do, being open to change and finding ways to achieve growth is always a good thing, and whether you’re six or 60, you should never stop finding ways on how to be a better person, friend, worker, or family member.

Here are some simple and practical ways to improve yourself.

Learn how to listen

People who don’t take the time to listen miss out on the opportunity to learn new things, and they don’t get to absorb valuable nuggets of wisdom that’s being passed on by other people. Each person has a story, and each story has a lesson, so talk less and listen to what people have to say.

Make reading a daily habit

Taking a few minutes to read a chapter or two each day promotes mental stimulation, reduces stress, and it also improves memory, vocabulary, focus, and concentration. With all these benefits, anyone who’s hoping to improve their mind may want to think about making reading a daily habit.

Eat healthy food

Eating the right foods have a good effect on both the body and the mind, and this is one of the most practical ways to improve yourself. So cut back on fats, sugars, and artificial food, and make an effort to consume more leafy greens, vegetables, healthful beverages, and the like.

Get moving

Exercise improves your health as it keeps your body at a healthy weight and makes you strong at the same time. It’s also good for your mental health as studies show that it has a positive impact on those suffering from depression and anxiety.

Try new things

Don’t shy away from new experiences as these will help you to grow as a person. It can also feed your creativity and prevents boredom and loneliness.

Start small. For instance, you can try foods from different cultures. You can also try doing something that you’ve always wanted to do, such as enrolling in a salsa or calligraphy class. By stepping out of your comfort zone, you get rewarded as you’ll develop new skills, hobbies, and get more knowledge about the world we live in.

For more, check out Jobs & Hire’s report on the signs that you’re doing well at work.

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